In Teams of 2:
30 Minute AMRAP
10 DB Reps #50/#35
20 Calorie Row
0:00 – 10:00
10 Dumbbell Snatches
10:00 – 20:00
10 Dumbbell Hang Clean and Jerks
20:00 – 30:00
10 Single Dumbbell Thrusters
Post partners and reps to comments.
In Teams of 2:
30 Minute AMRAP
10 DB Reps #50/#35
20 Calorie Row
0:00 – 10:00
10 Dumbbell Snatches
10:00 – 20:00
10 Dumbbell Hang Clean and Jerks
20:00 – 30:00
10 Single Dumbbell Thrusters
Post partners and reps to comments.