In Teams of 2:
(40 Minute Cap)
3 Rounds
30 Power Cleans #115/#80
90 Double Unders/180 Singles
30 Push Jerks #115/#80
90 Double Unders/180 Singles
Then…
60 – 48 – 36- 24 – 12 Pull Ups
*Run 800M after each set of pull ups
Then…
2 Rounds
100 Ab Mat Sit Ups
40 Calorie Row
30 Front Squats #155/#105
Post partner and times to comments.