You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.
A.1 Press 1RM
100 Ab Mat Sit Ups
3×1 Minute Planks in the Pike Position
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I fear no man, no beast, no evil, brother.