The healthy and strong individual is the one who asks for help when he needs it. Whether he’s got an abscess on his knee or in his soul.
A.1 Back Squat
1 Rep Every 30 Seconds for 4 Minutes @ 90% of 1RM
Rest 2 Minutes
1 Rep every 30 Seconds for 2 Minutes @ 90% of 1RM
A.2 Partner WOD As many rounds as possible in 15 Minutes.
P 1/P 2Row 400M (Timekeeper)
P 1/P 2 7 DB Push Press
14 Ab Mat Sit Ups
Post loads and rounds to comments.
It is easy to sit up and take notice, What is difficult is getting up and taking action.
Honore de Balzac-