The law of reward is inflexible…One cannot, by cunning or through complaints, obtain more than he puts in.
A.1 12 Minute AMRAP
30 Push Ups
15 Pull Ups
Reverse Tabata L-Sits
8×10 on, 20 off
Row Max Calories in 2 Minutes
Post rounds, scores and calories to comments.
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
Front Squat + Push Jerk + Front Squat + Split Jerk
Taken from rack. No thrusters. Work up to a heavy set.
10 Power Snatch #115/#75
20 KB Swings
25 Wall Balls
Rest exactly 2 Minutes between rounds.
Post loads and times to comments.