A.1 Bench Press – 5, 5, 5, 5, 5
A.2
In 5:00
Run 400M
Then…
AMRAP
12 Front Squats #75/#55
6 Burpee Box Jump Overs
Rest 5:00
In 5:00
Run 400M
Then..
AMRAP
9 Front Squats #95/#65
6 Burpee Box Jump Overs
A.3
100 Unbroken AbMat Sit Ups
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