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"I’ve got a theory that if you give 100% all of the time, somehow things will work out in the end." -Larry Bird
The Iron Never Lies
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. -Henry Rollins
No Limits
If you always put limits on everything you do physical or anything else. It will spread into your work and into your life. There are no limits. There area only plateaus, and you must not stay there, you must go beyond them. -Bruce Lee

WOD

August 19, 2021

by Sandy

001955

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A.1 Hang Power Clean – 3, 3, 3, 3, 3

A.2

4 Minute AMRAP
21/15 Calorie Row
21 Toes to Bar
21 Front Squats #95/#65

Rest 4:00

4 Minute AMRAP
15/12 Calorie Row
15 Toes to Bar
15 Front Squats

Rest 4:00

4 Minute AMRAP
9/6 Calorie Row
9 Toes to Bar
9 Front Squats #135/#95

Post loads and rounds to comments.

August 18, 2021

by Sandy

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July 16, 2021

by Sandy

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You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.

Brian Tracy –

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