A.1 Deadlift – 3, 3, 3, 3, 3
A.2
“Filthy Fifty”
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
50 Walking Lunge
50 Knees to Elbow
50 Push Press #45/#35
50 Super Mans
50 Wall Balls
50 Burpees
50 Double Unders/100 Singles
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