A.1 Back Rack Lunge – 12, 12, 12, 12
A.2
12 Minute AMRAP
Row 15/12 Calories – 3 Power Cleans
Row 15/12 Calories – 6 Power Cleans
Row 15/12 Calories – 9 Power Cleans
Row 15/12 Calories – 12 Power Clean
(Add Reps to Each Round)
RX: #135/#95
A.3
3 Rounds
20 KB Supported Deadbugs – Feet
12(e) Side Pillar Plank w/ Reach
Post loads and rounds to comments.