The more you know about exercise, the less complicated the equipment you need.
A.1 Snatch-Power or Full
5, 5, 3, 3, 2, 2, 1, 1
Bar Muscle Ups/27-21-15 C2B Pull Ups
Power Snatch #135/#95
50Ab Mat Sit Ups after each round
Post loads and times to comments.
Attention traveling SandyDog members: We have added a tab to the website for people to review other crossfit boxes they visit when out of town and still want to get a workout in. Please add your reviews whenever you go to an out of town gym for the benefit of other SandyDog members.