A.1 Back Squat – 5, 5, 5, 5, 5
A.2
12-9-6
Deadlift #225/#155
Burpee
Pull Up
A.3
3 Rounds
15 4 Way Deadbug
:30(e) Static Side Pillar Hold
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In Teams of 2:
40-30-20
Deadlifts #225/#155
Assault Bike Calories
100 Sit Ups
40 Power Snatch #115/#75
80 Sit Ups
30 Power Snatch
60 Sit Ups
20 Power Snatch
5 Rounds
40 Pull Ups
20 Push Ups
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