On the Minute x 10:
1 Snatch High Pull
2 Hang Power Snatches
Start @ 40% of 1Rm Power Snatch and climb in weight each round
Alternating EMOM x 14 (7 Rounds)
16/12 Calorie Row
:30s for Max Dumbbell Power Snatches #50/#35
100 Ab Mat Sit Ups
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Every step you take, is a step away from where you used to be.
Brian Chargualaf –
A.1 Press – 5, 5, 5, 5, 5
21 KB Swings
12 Pull Ups
3 x 30 Hollow Rocks
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The one who puts the finishing touches on their life each day is never short of time.