Laziness, doesn’t get a vote.
Frustration, doesn’t get a vote.
Weakness, doesn’t get a vote.
Negativity, doesn’t get a vote.
Only you do.
Jocko Willink –
A.1 Bench Press – 10, 10, 10
AMRAP 4:00 x 4
35/25 Calorie Row
Max Rep Push Ups in remaining time
25 Ab Mat Sit Ups
Post loads and reps to comments.
Self-praise is for losers. Be a winner. Stand for something. Always have class, and be humble.
John Madden –