10 Odd Object/DB Cleans (from the floor)
10 Bent Over Rows (both DB/hands on odd object)
30 Odd Object/DB Cleans (from the floor)
30 Bent Over Rows
5 x 1:00 Plank
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I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.
Rosa Parks –
15 Minute AMRAP
5 Devils Press
50 Double Unders/120 Singles
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