A.1
5 Rounds
5 Deadlift
8(e) Bench Adductor
A.2
15 Minute AMRAP
Row 500M/450M
40 Plate Hops
10 DB Hang Power Cleans #50/#35
Run 400M
40 Plate Hops
10 DB Hang Power Cleans #50/#35
A.3
3 Rounds
1:00 Plank
10(e) Side Pillar w/ Reach
Post loads and rounds to comments.