The best preparation for tomorrow, is giving your best today.
H. Jackson Brown –
In Teams of 2:
Alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
50 Air Squats
40 Kettlebell Swings
30 Shoulder 2 Overhead #95/#65
10 Strict Pull Ups
Partner A starts with 50 air squats, Partner B then performs 40 kettlebell swings, Partner A then performs 30 shoulder to overhead, Partner B does 20 burpees, Partner A does 10 strict pull-ups, then Partner B does 50 air squats…and so on.
Post partners and rounds to comments.