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"I’ve got a theory that if you give 100% all of the time, somehow things will work out in the end." -Larry Bird
The Iron Never Lies
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. -Henry Rollins
No Limits
If you always put limits on everything you do physical or anything else. It will spread into your work and into your life. There are no limits. There area only plateaus, and you must not stay there, you must go beyond them. -Bruce Lee

March 02, 2023

by Sandy

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WOD

March 02, 2023

by Sandy

009254

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A.1

5 Rounds
3 Hang Power Snatch
5 Snatch Pull
*Move to snatch pulls directly after hang power snatch without dropping the bar.

A.2

6:00 AMRAP
60 Deadlift #115/#105
Max Calorie Row
6:00 AMRAP
45 Hang Power Clean
Max Calorie Row
6:00 AMRAP
30 Push Jerk
Max Calorie Row

A.3

1:00 L-Sit

Post loads and and calories to comments.

February 13, 2023

by Sandy

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Everyone can train hard when they are feeling good. But it’s the days when you’re feeling bad that you have to step up. That’s when champions step up. They pull through.

Chad le Clos –

WOD

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