Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that’s real power.
Clint Eastwood –
A.1 DB Box Step Ups – 12, 12, 12, 12
10 Front Squats #155/#105
30 AbMat Sit Ups
30 Hollow Rocks
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Do what you can, with what you have, where you are.
Theodore Roosevelt –