3 Rounds for time
40 Wall BallS
30 Pull Ups
10 Hang Power Cleans #135/#95
Handstand Push Ups
Toes to Bar
60 Power Snatch #135/#95
post partners and times to comments.
The vision must be followed by the venture. It is not enough to stare up the steps – we must step up the stairs.
Vance Havner –
A.1 Bench Press – 3, 3, 3, 3, 3
On the 5:00 x 4
20 SA DB Snatches #50/#35
40 Air Squats
20/15 Calorie Row
Post loads and round times to comments.
As costs and expenses increase to run and maintain the gym, SandyDog will be instituting our first rate increase in 7 years. Effective November 1st, all members rates will increase by $15/month. If you would like to attend Open Gym hours between 7:30am and 9:30am, your membership will be upgraded to the unlimited rate of $165. In addition we will also be adding a 5:00pm class on Monday and Wednesday nights to accommodate the growing popularity of the evening classes. Thank you for your continued patronage. I appreciate each and every one of our members for helping to build the incredible and supportive community here at SandyDog.
3x weekly $140/month
Unlimited (includes open gym) $165/month
Drop ins $20
Personal training: please inquire