WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
In 8 Minutes:
25 Toes 2 Bar
50 Double Unders
15 Squat Cleans #135/#85
25 Toes 2 Bar
50 Double Unders
13 Squat Cleans #185/#115
If completed before 8:00 Minutes, add 4:00 Minutes to clock and proceed to:
25 Toes 2 Bar
50 Double Unders
11 Squat Cleans #225/#145
If completed before 12:00 Minutes, add 4:00 Minutes to clock and proceed to:
25 Toes 2 Bar
50 Double Unders
9 Squat Cleans #275/#175
If completed before 16:00 Minutes, add 4:00 Minutes to clock and proceed to:
25 Toes 2 Bar
50 Double Unders
7 Squat Cleans #315/#205
Stop at 20 Minutes.
Scaled Men: 50 Single Unders, 25 Hanging Knee Raises, #95/#115/#135/#155
Scaled Women: 50 Single Unders, 25 Hanging Knee Raises, #55/#75/#95/#115
Post loads and reps to comments.
