SandyDog CrossFit Buckingham Doylestown


  • Kettlebell SandyDog CrossFit Buckingham Barbell
    Results Guaranteed
    We guarantee results for those who are willing to work!

    "I’ve got a theory that if you give 100% all of the time, somehow things will work out in the end." -Larry Bird
  • Dumbbell SandyDog CrossFit Buckingham Barbell
    The Iron Never Lies
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. -Henry Rollins
  • SandyDog CrossFit Doylestown Buckingham
    No Limits
    If you always put limits on everything you do physical or anything else. It will spread into your work and into your life. There are no limits. There area only plateaus, and you must not stay there, you must go beyond them. -Bruce Lee

IMG_8687

WOD

A.1 Deadlift – 3, 3, 3, 3, 3

A.2

4:00 Minute AMRAP

21/18 Calorie Row

21 Burpees

21 Chest 2 Bar Pull Ups

Rest 4:00 Minutes

4:00 Minute AMRAP

18/15 Calorie Row

18 Burpees

18 Toes 2 Bar

Rest 4:00 Minutes

4:00 Minute AMRAP

15/12 Calorie Row

15 Burpees

15 Pull Ups

Post loads and rounds to comments.

 

 


Work hard, stay positive and get up early. It’s the best part of the day.

George Allen, Sr.-