A.1 Bench Press – 5, 5, 5, 5, 5
A.2
21 – 15 – 9
Row Calories (Women: 15-10-5)
Front Squats #95/#65
15 – 12 – 9
Toes to Bar
Hang Squat Cleans #95/#65
12 – 9 – 6
Lateral Barbell Burpees
Thrusters #95/#65
A.3
3 x :30 Hollow Hold
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