A.1 Front Squat 3RM
30 Jumping Lunges
20 Ab Mat Sit Ups
10 Chest to Bar Pull Ups
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Are you looking to gain both size and strength but you are not interested in regular crossfit classes? Come try the Barbell Club every Monday and Wednesday night at 7pm. You will take part in a mixture of olympic lifting and power lifting with other like minded individuals. For more information please call 215-840-4445 or email email@example.com.
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