Decide that you want it more than you are afraid of it.
A.1 Push Press 1RM
A.2 Row 500M Max Effort
A.3 10 Minutes EMOM
3 Power Snatch
3 Strict Pull Ups
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Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome.
Booker T. Washington-