A.1 Bench Press – 1RM Find a heavy single for the day.
A.2
10 Rounds of “Cindy”
Row 50/35 Calories
30 Power Snatches #115/#85
(1 Rounds of “Cindy” = 5 Pull UPs, 10 Push Ups, 15 Air Squats)
A.3
3 Rounds
25 GHDSU
10 DB Row – go heavy
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