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"I’ve got a theory that if you give 100% all of the time, somehow things will work out in the end." -Larry Bird
The Iron Never Lies
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. -Henry Rollins
No Limits
If you always put limits on everything you do physical or anything else. It will spread into your work and into your life. There are no limits. There area only plateaus, and you must not stay there, you must go beyond them. -Bruce Lee

In Home WOD #16

April 06, 2020

by Sandy

Comments are off

A.1

10 Minute AMRAP
10 Air Squats
9 DB/Odd Object Snatch (R)
10 Push Ups
9 DB/Odd Object Snatch (L)

A.2

200 Flutter Kicks

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Thank you to everyone for your continued support through this time of uncertainty. Please check the website daily for in home workouts and join your fellow members for a guided daily class on Zoom. The doors to SandyDog will re-open for regularly scheduled classes the second we are permitted. Please stay safe and continue your social distancing so we can put this pandemic behind us.

January 06, 2020

by Sandy

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To succeed in your mission, you must have single-minded devotion to your goal.

A. P. J. Abdul Kalam –

In Home WOD #16

Thank You

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