A.1 Back Squat – 7, 7, 7, 7
A.2
25 Minute AMRAP
10 Air Squats + 400m Run
20 Air Squats + 400m Run
30 Air Squats + 400m Run
Continue to add (10) squats per round
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A.1
50 Walking Lunge
50 Glute Bridges
50 Sit Ups
50 Box/Chair Dips
50 Walking Lunge
50 Box/Chair Dips
50 Sit Ups
50 Walking Lunge
A.2
3 Rounds
1:00 Plank
:30 Side Plank (e)
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