15 Minute AMRAP
10 Box Jumps 30″/24″
20 KB Swings
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Always be yourself, express yourself, have faith in yourself, do not go out and look for a successfull personality and duplicate it.
A.1 Press 1RM
5 Clean to Overhead #185/#125
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*This is supposed to be strenuous. You only get out of it what you put into it. If you choose to go lighter and find the workout is too easy you will know why. Being the fastest isn’t always the same as being the best.