WOD
A.1
4 Rounds
10(e) DB Split Squat
12(e) Standing Single Arm DB Row
30 Banded Shrugs
A.2
5 Rounds
10 Power Cleans #155/#105
10 Burpee Box Jumps
(15:00 Cap)
A.3
3 Rounds
10 Barbell Curls
10 Barbell Reverse Curls
Post loads and times to comments.
A.1
4 Rounds
10(e) DB Split Squat
12(e) Standing Single Arm DB Row
30 Banded Shrugs
A.2
5 Rounds
10 Power Cleans #155/#105
10 Burpee Box Jumps
(15:00 Cap)
A.3
3 Rounds
10 Barbell Curls
10 Barbell Reverse Curls
Post loads and times to comments.