A.1 Power Cleans – 5, 5, 5, 5, 5
A.2
21-15-9
Box Jumps
Chest to Bar Pull Ups
V-Ups
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A.1
10 Rounds
Run 200M
10 Jumping Jacks
10 HR Push Ups
A.2
4 Rounds
30 Medball/Odd Object Toe Touch Crunch
10 Medball/Odd Object Alternating Toe Touch (L+R =1)
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