10 Rounds
200M Shuttle Run (50×4)
15 Wall Balls
1 Rope Climb (15 pull ups)
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A.1
0:00 – 5:00
Max Jumping Squats
5:00 – 10:00
Max Jumping Lunges
10:00 – 15:00
One attempt at Max Effort Wall Sit
A.2
Tabata: Sit Ups
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