A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
5 Rounds
1:30 Max Rep KB Swings 53/35
1:30 Max Rep Push Ups
1:30 Max Rep Box Jumps
Rest 1:30
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A.1
100 Burpees
EMOM Perform 15 Air Squats
(10 Minute Cap)
Rest 3:00
150 Air Squats
EMOM 5 Burpees
(5 Minute Cap)
A.2
4 Rounds
25 Sit Ups
:45 Plank
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