A.1

15 Minute EMOM
3 Odd Object/DB Cleans
3 Odd Object/DB Front Squats
3 Odd Object/DB Push Jerk
**Every 2 Rounds add 1 Rep to each movement

A.2

As Fast As Possible
5 Rounds
15 HR Push Ups
Res 1:00
5 Rounds
15 Toes to Hands

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A.1 Back Squat – 3, 3, 3, 3, 3

A.2

12 Minute AMRAP
50 Air Squats
7 Strict Pull Ups
10 Power Cleans #135/#95

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What you get by reaching your destination is not nearly as important as what you will become by reaching your destination.

Napoleon Hill –