A.1
0-8:00
50-40-30-20-10
Mountain Climbers
Air Squats
8:00-14:00
40-30-20-10
Mountain Climbers
Push Ups
14:00-18:00
30-20-10
Mountain Climbers
Burpees
A.2
4 Rounds
:20 Hand Stand Hold
25 Sit Ups
Post times to comments.
Happy Memorial Day.
There will be no Memorial Day classes. Find a park and do “Murph”.
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 Mile
Post your times to comments. Send in pics too.