A.1 Bench Press – 7, 7, 7, 7
A.2
4 Rounds
:30 on/:30 Off
V-Ups
Medball To Toes (R+L=1)
Russian Twists
Hollow Rocks
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A.1
10-9-8-7-6-5-4-3-2-1 Unbroken HR Push Ups
:30 Handstand Hold
A.2
12 Minute AMRAP
:50 Wallsit
40 Air Squats
30 Sit Ups
20 Burpees
10 HSPU
A.3
2 Rounds
:30 On/:30 Off
Alternating Single Leg V-Ups
Toes to Hands
Russian Twists
Hollow Rocks
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