SandyDog CrossFit Buckingham Doylestown




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In Home WOD #60

May 29, 2020
by Sandy
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A.1

30-20-10
Burpees
Air Squats
Push Ups
Sit Ups

Rest 2:00

10-20-30
Burpees
Air Squats
Push Ups
Sit Ups

A.2

3 Rounds
1:00 Plank
:30 Side Plank w/ Reach Through (R)
:30 Side Plank w/ Reach Through (L)

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WOD

May 29, 2020
by Sandy
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A.1 Bench Press – 5, 5, 5, 5, 5

A.2

5 Rounds
15/12 Calorie Row
50′ Dumbbell Walking Lunge #50/#35
15/12 Calorie Row

Rest 1:00 Between Rounds

A.3

3 Rounds
20 Russian Twists
20 Supermans

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March 31, 2020
by Sandy
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A positive mental attitude is an irresistible force that knows no such thing as an immovable body.

Napoleon Hill  –


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