400M Row @8
AMRAP Front Rack Lunges #65/#45
3 Rounds Each
AMRAP KB Swings – Russian
5 Rounds Each
I may be no better, but at least I am different.
10 Minutes to work up to a heavy Squat Clean
OTM for 10 Minutes 2 Squat Cleans @75% of A.1
Row 1,000M AFAP
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