It does not matter how slowly you go so long as you do not stop.
A.1 Push Press 3RM
25 Pull Ups
50 Push Ups
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By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands — your own.
Mark Victor Hansen-
Teams of 2:
A. 1-5 Alternating Pull-up Ladder x 5 ladders (adv. C2B Pull-ups)
B. 150 KBS- kb does not touch ground, rotate every 15 reps (53/35)
C. 1-5 Alternating Unbroken Burpee Ladder x 4 ladders
D. Row 2k- share load by doing 250m each throughout
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