200M Farmer’s Carry #53/#36
21-15-9
KB Swings- Russian
Ab Mat Sit Ups
200M Farmer’s Carry
21-15-9
Squat Jumps
Push Ups
200M Farmer’s Carry
Post times to comments.
Good, better, best. Never let it rest. Until your good is better and your better is best.
Tim Duncan-
A.1 Press 3RM; Max Reps @90% of 3RM
A.2 “Claudia”
5 Rounds
20 KB Swings
Run 400M
Post loads, reps and times to comments.