A.1
100 Double Unders/300 Singles
21 Strict Pull Ups
21 Squat Cleans
75 Double Unders/225 Singles
15 Strict Pull Ups
15 Squat Cleans
50 Double Unders/150 Singles
9 Strict Pull Ups
9 Squat Cleans
Use DB’s or an Odd Object.
A.2
300 Flutter Kicks
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