A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
5 Rounds
10 DB Hang Power Clean #50/#35
12 Double DB Walking Lunge
10 Box Jumps
Post loads and times to comments.
This is our final In Home WOD. Please join in the gym Friday at 9:30am.
A.1
6 Rounds
Run 400M
75 Double Unders/150 Singles
Run 400M
Rest 2:00
A.2
300 Flutter Kicks
Post times to comments.
I know of no safe depository of the ultimate powers of the society but the people themselves; and if we think them not enlightened enough to exercise their control with a wholesome discretion, the remedy is not to take it from them but to inform their discretion.
Thomas Jefferson –