Press – 5, 5, 5, 5, 5
A.2
0:00 – 5:00
30 Clean & Jerks #95/#65
Must be done in sets of 5+
5:00 – 10:00
30 Clean & Jerks #115/#80
Must be done in set of 3+
10:00-15:00
Max Reps Clean & Jerks #135/#95
A.3
4 Rounds
:45 Plank
10 Seated Medball Throws
Post loads and reps to comments.