A.1 Back Squat – 10, 10, 10
A.2
20 Squat Clean & Jerk #95/#65
Run 200M
15 Squat Clean & Jerk #135/#95
Run 400M
10 Squat Clean & Jerk #155/#105
Run 600M
A.3
3 Rounds
10 (e) Standing Teapot
20 KB Swings
Use a heavier weight than usual
Post loads and times to comments.