A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
4 Minute AMRAP
5 Hang Power Snatch #115/#85
10 Bar Facing Burpees
Rest 2 Minutes
4 Minute AMRAP
10 Power Cleans #135/#95
20 Wall Balls
Rest 2 Minutes
4 Minute AMRAP
15 Box Jumps Overs
30 KB Swings
A.3
3 Rounds
20 Contralateral Deadbugs
:30 Superman Hold
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