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"I’ve got a theory that if you give 100% all of the time, somehow things will work out in the end." -Larry Bird
The Iron Never Lies
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. -Henry Rollins
No Limits
If you always put limits on everything you do physical or anything else. It will spread into your work and into your life. There are no limits. There area only plateaus, and you must not stay there, you must go beyond them. -Bruce Lee

WOD

October 28, 2020

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A.1 Deadlift – 3, 3, 3, 3, 3

A.2

15 Minute AMRAP
150m Shuttle Run (25 down and back/50 down and back)
10 DB Power Snatch (L) #50/#35
25 Double Unders/50 Singles
10 DB Power Snatch (R) #50/#35

A.3

3 Rounds
10 Pillar Plank to Press Up
10 Pillar Plank w/ Alt Reach

Post loads and rounds to comments.

October 27, 2020

by Sandy

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September 22, 2020

by Sandy

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Don’t be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

Dale Carnegie –

WOD

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