A.1
With a running clock
On the 0:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Ground-to-Overhead
On the 7:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Step-Ups
On the 14:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Thrusters
A.2
4 Rounds
25 AbMat Sit Ups
:45 Plank Hold
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