A.1
3 Rounds
10 Odd Object/DB Cleans (from the floor)
10 Burpees
10 Bent Over Rows (both DB/hands on odd object)
Rest 3:00
1 Round
30 Odd Object/DB Cleans (from the floor)
30 Burpees
30 Bent Over Rows
A.2
5 x 1:00 Plank
Post times to comments.
A.1
3 Rounds
10 Odd Object/DB Cleans (from the floor)
10 Burpees
10 Bent Over Rows (both DB/hands on odd object)
Rest 3:00
1 Round
30 Odd Object/DB Cleans (from the floor)
30 Burpees
30 Bent Over Rows
A.2
5 x 1:00 Plank
Post times to comments.