A.1
8 Minute AMRAP
16 Alternating SA Devils Press
48 Air Squats
Rest 2:00
6 Minute AMRAP
12 Alternating SA Devils Press
36 Air Squats
Rest 2:00
4 Minute AMRAP
8 Alternating SA Devils Press
24 Air Squats
A.2
200 Sit Ups
Post rounds to comments.
A.1
8 Minute AMRAP
16 Alternating SA Devils Press
48 Air Squats
Rest 2:00
6 Minute AMRAP
12 Alternating SA Devils Press
36 Air Squats
Rest 2:00
4 Minute AMRAP
8 Alternating SA Devils Press
24 Air Squats
A.2
200 Sit Ups
Post rounds to comments.