A.1
5 x 3:00 AMRAP
Rest 1:00 between rounds
3 Minute AMRAP
6 Burpees
8 Odd Object Squat Cleans
10 Lateral Over And Back Odd
Object Hops
(Over and Back = 1 Rep)
A.2
3 Rounds
10 Alternating Odd Object to Toes
20 Supermans
Post rounds to comments.
A.1
5 x 3:00 AMRAP
Rest 1:00 between rounds
3 Minute AMRAP
6 Burpees
8 Odd Object Squat Cleans
10 Lateral Over And Back Odd
Object Hops
(Over and Back = 1 Rep)
A.2
3 Rounds
10 Alternating Odd Object to Toes
20 Supermans
Post rounds to comments.