6 Rounds
30 Air Squats
19 Power Cleans #135/#95
7 Strict Pull Ups
Run 400m
Post times to comments.
Visit our new webpage:
www.sandydogstrengthandconditioning.com
Welcome to the new era.
No Excuses!
6 Rounds
30 Air Squats
19 Power Cleans #135/#95
7 Strict Pull Ups
Run 400m
Post times to comments.
Visit our new webpage:
www.sandydogstrengthandconditioning.com
Welcome to the new era.
