3 Rounds
Max Reps at each station. Switch every minute.
Calorie Row
Push Press
Box Jump
Sumo Deadlift High Pull
Wall Ball
Rest 1:00
RX: #75/#55
Fight Gone Bad
No Excuses!
3 Rounds
Max Reps at each station. Switch every minute.
Calorie Row
Push Press
Box Jump
Sumo Deadlift High Pull
Wall Ball
Rest 1:00
RX: #75/#55
