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WOD
5 Rounds
Row 500M
15 Reps Bench Press #135/#55
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WOD
A.1 12 Rounds Back Squat 3 Reps @ 65% every :45.
A.2 12 Minute AMRAP
20 KB Swings
20 Burpees
20 Ab Mat Sit Ups
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Sandy Dog CrossFit :: ::
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