WOD
“Christine”
3 Rounds
Row 500M
12 Body Weight Deadlifts
21 Box Jumps
Post times to comments.
WOD
A.1 Bench Press 3RM, 3×5 @ 85% of 3RM
A.2
2 minutes Max KB Snatch
-then (no break)-
8 minute AMRAP
24 Pushups (hand release)
16 OH Walking Lunges #45/#25
8 Lateral Box Jumps 20″
-then (no break)-
2 minutes Max KB Snatch
Post Loads, rounds and reps to comments.
WOD
10 Rounds
3 Power Clean #155/#115
10 Toes to Bar
20 KB Swings
Post timest to comments.
WOD
A.1 Back Squat 5 x 75%, 5 x 80%, 5 x 85%
A.2
3 Rounds
3:00 minutes
Row 500M
then…
In the time remaining AMRAP::
Push Press #135/#95
Rest 1:1
Post loads and round with highest reps to comments.
Partner WOD
Each team member must omplete the following:
One Person rests/ One person works
12 Burpees
12 Thrusters #115/#75
12 Burpees
12 Power Snatch #115/#75
12 Burpees
12 Push Jerk #115/#75
12 Burpees
12 Hang Squat Clean #115/#75
12 Burpees
12 OHS #115/#75
12 Burpees
12 Thrusters #115/#75
12 Burpees
12 Power Snatch #115#/75
12 Burpees
12 Push Jerk #115/#75
12 Burpees
12 Hang Squat Clean #115/#75
12 Burpees
12 OHS #115/#75
Post partner and time to comments.